Today is the fifth day of our online class. Also the last day of the journey through google meet online classes.First hour was taken by George sir. He explained about the importance of yoga,how to do it and what are the benifits of doing it.Then sir did the same " anulomaviloma pranayamam" with us as he did in the previous class. Then sir taught us "Bhramari pranayama". This pranayama can reduce anxiety, anger etc.
Last hour was optional class and Neena madam took the class.Teacher arranged a zoom metting.So that we got an oppurtunity to acquaint our seniours.we discussed about certain works that we should have to do in the coming weeks.Then the meeting ends after that discussion.
Tomorrow is the 72 nd republic day of our country. On this occasion,I also wish all of you a Happy Republic day.
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